A SIMPLE GUIDE ON FINDING A SPORTS MASSAGE THERAPIST WITH A GOOD REPUTATION

Sports Massage For Pain In The BackSports massage can aid relieve pain in the back triggered by exercise and sport. It can reduce muscle rigidity, improve versatility and increase flow to promote recovery.It can target the muscles that contribute to pain in the back such as the quadratus lumborum and erector spinae. It uses methods such as sliding,

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi